I created my new favorite drink ever today that I just had to tell everyone about! It’s next to no sugar yet tastes like a coffee shop drink without all the chemicals and calories. Ok, so, it’s a chai tea coffee concoction that goes like this: 1...
I know that staying on track with an eating plan can be challenging at this time of the year so I’ve devised a few tactics that help me stick with my commitment to wellness. Some of them may work for you too. Don’t go to a party starving! If you walk into a buffet of...
I’m Officially Unstuck! I noticed that I am sitting at my desk more that ever before since I started writing my first book about a month ago. My inactivity just hit me today! It made me think about some new habits that I need to create for myself to stay on track with...
The Struggle is Real Y’all This time of the year is a real test for my family and me. You see, we know, without a shadow of a doubt, that certain foods (like sugar) do not work for us and make us feel like crap but holy moly the holiday parties can be hard! It’s times...
I help individuals feel and perform their best, get fit, and stay fit for life!
Through my programs and signature Power Plate Formula® for mealtime success, I give high-performers, practical and applicable steps to improve their health and wellness that don’t require you to count calories or spend hours at the gym.
