NUTRITION & WELLNESS EXPERT
Is Your Athlete Fueling for Optimal Performance?
“I have owned my team for 10 years, and have consistently identified our biggest problem was changing the eating habits of our athletes. We needed help! Team FCR to the rescue. A coach can’t ask for more than to have an Olympic medalist and former world record holder to educate their parents and athletes about how to fuel for athletic success. This education is grounded in science and easy to employ with your team. I highly recommend FCR’s programs”
“My fueling plays a HUGE role in my performance now and I definitely wouldn’t be able to perform my best without knowing what I’ve learned from the Fuel, Compete, Repeat trainings. I used to get HANGRY all the time and had no idea that meant my blood sugar was low and I didn’t eat enough throughout my day. I understand this now and my body is more prepared for practices because of it.”
“Anita’s Power Plate Formula® has transformed our family’s relationship with food. Her program taught us how to connect what we eat with how we feel and perform. It Is an integral part of my performance plan.”
“I had no idea the impact nutrition can have on performance before our event- she taught us so many things to help us get better. Learning her Power Plate Formula for making balanced meals was the best part. I will use this formula every day and I can’t wait to join Team FCR for monthly coaching with Anita. “
HOW CAN I HELP YOU?
My YouTube channel is full of simple nutrition information that you can start applying TODAY.
Click here to learn more about working with me. With free nutrition trainings and much more, I have something for everyone.
Join the Free Facebook Group for nutrition tips and tricks, live Q&As, and community support for your athlete’s fueling plan.