(mental, physical, spiritual)
Your health is your greatest asset!
-champion powered Pillars-
Mindset
A growth mindset is critical to being Champion Powered. If YOU understand the power of positive self talk, the value in always learning and looking to improve…then you are perfect for the CP Community.
Fueling
Recovery
Do you value and honor your body’s own unique natural rhythm and needs? EVERYONE needs down time. EVERYONE needs to tend to their physical, mental, & spiritual needs in order to thrive.
Wellbeing
When your thoughts, words, and actions align and you seek inner peace and a deeper understanding of self, you are Champion Powered.
Do you understand that high quality/high vibrational foods are critical to your success in life? Do you want to learn more about the any ways that food can enhance your daily life and performance?
Intuition
Do you value your intuition as the guiding mechanism and compass in your decisions? Perhaps you need some fine tuning in this area? Let Champion Powered help you out.
“I have owned my team for 10 years, and have consistently identified our biggest problem was changing the eating habits of our athletes. We needed help! Team 5 to the rescue. A coach can’t ask for more than to have an Olympic medalist and former world record holder to educate their parents and athletes about how to fuel for athletic success. This education is grounded in science and easy to employ with your team. I highly recommend Anita’s programs”
“My fueling plays a HUGE role in my performance now and I definitely wouldn’t be able to perform my best without knowing what I’ve learned from the Fuel, Compete, Repeat trainings. I used to get HANGRY all the time and had no idea that meant my blood sugar was low and I didn’t eat enough throughout my day. I understand this now and my body is more prepared for practices because of it.”
“Anita’s Power Plate Formula® has transformed our family’s relationship with food. Her program taught us how to connect what we eat with how we feel and perform. It Is an integral part of my performance plan.”
“I had no idea the impact nutrition can have on performance before our event- she taught us so many things to help us get better. Learning her Power Plate Formula for making balanced meals was the best part. I will use this formula every day and I can’t wait to join Team FCR for monthly coaching with Anita.”
