(mental, physical, spiritual)
Your health is your greatest asset!
-champion powered Pillars-
Mindset
A growth mindset is critical to a 5D Athlete. If YOU understand the power of positive self talk, the value in always learning and looking to improve…then YOU are a 5D Athlete.
Fueling
Recovery
A 5D Athlete places as high a value on their recovery process as they do their training. They prioritize sleep along with with the other elelments of the 5D Athlete Recovery System. They learn and respect their body’s own unique natural rythm.
Wellbeing
A 5D Athlete’s thoughts, words, and actions align as they seek inner peace and a deeper understanding of self.
A 5D Athlete understands that the investment in high quality fuel is critical to their success. They also understand that the 5D Athlete Foundations to Fueling is a foundational tool, but that their own intuition is the key that unlocks the tools.
Intuition
A 5D Athlete seeks a higher connection with themselves and values their intuition as the guiding mechanisms and compass in their decisions.
“I have owned my team for 10 years, and have consistently identified our biggest problem was changing the eating habits of our athletes. We needed help! Team 5 to the rescue. A coach can’t ask for more than to have an Olympic medalist and former world record holder to educate their parents and athletes about how to fuel for athletic success. This education is grounded in science and easy to employ with your team. I highly recommend Anita’s programs”
“My fueling plays a HUGE role in my performance now and I definitely wouldn’t be able to perform my best without knowing what I’ve learned from the Fuel, Compete, Repeat trainings. I used to get HANGRY all the time and had no idea that meant my blood sugar was low and I didn’t eat enough throughout my day. I understand this now and my body is more prepared for practices because of it.”
“Anita’s Power Plate Formula® has transformed our family’s relationship with food. Her program taught us how to connect what we eat with how we feel and perform. It Is an integral part of my performance plan.”
“I had no idea the impact nutrition can have on performance before our event- she taught us so many things to help us get better. Learning her Power Plate Formula for making balanced meals was the best part. I will use this formula every day and I can’t wait to join Team FCR for monthly coaching with Anita.”
