NUTRITION & WELLNESS RESOURCE

for Athletes, Coaches, & Parents

Your Health
is your
Greatest Asset

View 5D Athlete Programs

The 5D Athlete Pillars

mindset

nutrition

recovery

wellbeing

intuition

“I have owned my team for 10 years, and have consistently identified our biggest problem was changing the eating habits of our athletes. We needed help! Team 5 to the rescue. A coach can’t ask for more than to have an Olympic medalist and former world record holder to educate their parents and athletes about how to fuel for athletic success. This education is grounded in science and easy to employ with your team. I highly recommend Anita’s programs”

— Rob Fox, Team Owner & Head Coach, Fox Swim Club

“My fueling plays a HUGE role in my performance now and I definitely wouldn’t be able to perform my best without knowing what I’ve learned from the Fuel, Compete, Repeat trainings. I used to get HANGRY all the time and had no idea that meant my blood sugar was low and I didn’t eat enough throughout my day. I understand this now and my body is more prepared for practices because of it.”

— Noah, Track & Field Athlete

“Anita’s Power Plate Formula® has transformed our family’s relationship with food. Her program taught us how to connect what we eat with how we feel and perform. It Is an integral part of my performance plan.”

— Dana Vollmer, Olympic Swimmer

“I had no idea the impact nutrition can have on performance before our event- she taught us so many things to help us get better. Learning her Power Plate Formula for making balanced meals was the best part. I will use this formula every day and I can’t wait to join Team FCR for monthly coaching with Anita.”

— Tannyr, Club Travel Soccer