What should I eat before a competition?  What protein supplement should I use?

What should I eat in between races?  How much protein do I need?

As a parent or coach of teen athletes, you just want to help them be their best.

You see the commitment and how much time they invest in their sport and you are committed to helping them reach their highest performance potential possible.

It’s a competitive world out there and athletes are specializing younger and younger. Perhaps you just aren’t sure how to help them perform their best and get an edge over the competition?

Nutrition to the Rescue

How an athlete eats makes a huge difference in results achieved. You might be wondering how to feed your athlete optimally before big athletic events or after a hard practice? The information on nutrition can be confusing and even conflicting at times.

After spending 30 years in professional sports at various capacities, I know what it takes to thrive as an athlete. Having a competitive advantage is key for any athlete who wants to be the best.

About Anita

Food can be confusing, especially for teen athletes. When I was a teen Olympian, my coaches would tell me to eat “healthy,” but I had NO idea what that meant.

As athletes, coaches, and parents all know, nutrition plays a significant role in athletic performance, but beyond the call to eat “healthy,” nutrition awareness and education in sports is still, unfortunately, nonexistent or antiquated at best.

That’s why I created this program: to educate teen athletes and give them the tools they need to feel great and perform at their highest level possible (in high school, college, and beyond).

Keep reading below to find out how it works.

Introducing… Fuel – Compete – Repeat

Fuel – Compete – Repeat is a cutting-edge nutrition program designed specifically for determined teen athletes looking to up their game and gain an edge over the competition.

This interactive program teaches both teen athletes and their parents how to use nutrition and other wellness strategies to enhance an athlete’s success in their sport, for both the short term and the long term.

AND NOW Registered Sports Dietitian Approved!

Each athlete will learn…

  • My Power Plate Formula® for mealtime success, which is a simple way to create healthy meals anywhere, anytime!
  • A thorough, step-by-step plan to fuel for high-level performance, created through my work with the pros for over 12 years!
  • Their individual protein requirements for optimal performance, so they can recover optimally from the demands their sport places on their body.
  • A completely new and innovative approach to nutrition and health.
  • How inflammation is impacting their performance.
  • A sport-specific nutrition education program.
  • Time-saving strategies for putting the Power Plate Formula® to work in a fast-paced environment.
  • An action plan for kitchen mastery that also fully supports their parents.

Here’s how it works...


For individual athletes and their parents, I offer lifetime access to the online Fuel – Compete – Repeat program and access to the private Facebook group to ask questions and get support from Anita and your fellow athletes.



  1. Click “JOIN NOW!” at the bottom of the page.
  2. Set up your personal account.
  3. Join the private Facebook group.
  4. Begin the online program and move at your own pace.
  5. Crush your competition and feel your best!

Don’t let poor nutrition prevent your athlete from reaching their
highest athletic potential. 

Join now and get lifetime access for $179

Discounts available for teams and clubs. See below for more information.


For teams, I offer several program formats.


  1. Click “CONTACT ME” below to learn more about the team program. 
  2. Set up a chat with me to discuss the program, formats, and pricing I can offer your group.
  3. I’ll customize the program for your athletes.
  4. I’ll send you a schedule and the next steps to get the program up and running.

Each of your team members and their parents will also be invited to join the private Facebook group to ask questions and get support from Anita and their fellow athletes.

If you are a coach or parent looking to add a nutrition component to your existing sports program, I’d love to talk with you about implementing Fuel – Compete – Repeat for your athletes

Contact me below to get started and learn more about group rates.

Frequently Asked Questions (FAQs)

What are the benefits this program gives to my club?

Nutrition education is THE missing link in youth sports. The earlier an athlete learns about the powerful role food plays in their performance, the higher their chances for sustained success.

This program puts your team on the cutting edge of performance in sports. It will also give your athletes information that could save them from years of health and body image issues, simply by understanding the role food plays in their health. Oftentimes, coaches tell their athletes they need to “be more lean” or “get more fit” or “gain some weight,” but without any education to guide the athlete, they are left to figure these things out on their own. I have a very intimate understanding of this, as I have lived it myself.

Giving your athletes this education empowers them for life around the topics, of food, health, and performance nutrition and arms them with tips and strategies used by professional athletes.

For what age range is this program best suited?

This nutrition program is specifically designed for 13 years old and up. I was a teenager myself when I was in the Olympics, and I can only imagine how different my career might have been if I had had this information at a young age. Having said that, under 13 is too young to truly grasp the material and be responsible for it.

My parents are typically in charge of the food in our house. Is this program for them, too?

Absolutely! This program is created specifically for teen athletes AND their parents. In fact, family login credentials come with every membership to the program so that the whole family can support their athlete’s quest for increased performance.

How does this work for teams?

Contact me now to set up a conversation about getting YOUR ENTIRE TEAM on the Eat to Compete athlete nutrition program. I do provide team rates and plans, as well as monthly coaching packages. Remember, nutrition is a process, and results are best seen in a group format with support. I can provide a supportive environment for teams, which includes coaches, parents, and athletes.

How is this program delivered?

The program is a 30-day, computer-based program that each athlete can do at their own pace or that the team can take on as a committed group. The lessons are approximately 15 minutes a day and fun for young people to complete.

For teams and clubs, I am also available to run an in-person kickoff event for your nutrition program. I will bring Olympic-level motivation, as well as my medals, and get everyone excited to take on the nutrition program with vigor.

This sounds great for our team. How do we get started?

Contact me today so that we can set up a group rate for your team and get your crew started TODAY. This is the missing link in youth sports right now. Taking a step to educate and motivate your team in the areas of health and nutrition is the best way to ensure your team’s future success.

Find out how nutrition can improve your athlete’s or your team’s performance.

Individual Athlete Program

Sign up now and get lifetime access for $179.

Team/Club Program

Contact me to learn more about starting a program for your team.

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