Your Health is All You Have! I love all things that have to do with increasing personal health and wellness! When we feel our best, we perform our best in life. When we take care of our body, we have more energy, more consistent mood, and reduced symptoms… we have...
Food is NOT an Afterthought Have you begun to implement some tips from last week’s blog? Have a Plan of the Day with food. Prepare for travel when it comes to food. Prepare for all-day sports events with food. That may sound like a lot of planning, but it’s so worth...
This month, we are going to talk about the idea of failing to prepare. “Failing to prepare is preparing to fail.” You’ve likely heard this saying before, and it couldn’t be truer when it comes to your health and wellness plan, especially around the topic of meal...
Spring is here! The time has come to get into your swimsuit and strut your stuff at the pool and beach, which probably means you’re getting serious about your food plan. This month, all of my blogs will focus on spring cleaning – cleaning out your kitchen AND...
Gastrointestinal upset is the second most reported problematic symptom on my High Performance Health Assessment. It is estimated that one in three Americans suffers from gut problems, and reflux and IBS prescription medications account for nearly half of all visits to...
Keeping in line with our January theme of getting into action, this week’s call to action is all about your lunchtime habits! Lunch is a very important meal of the day. ATHLETES For athletes, it’s THE MEAL that gives them energy and sets the stage for...
I help individuals feel and perform their best, get fit, and stay fit for life!
Through my programs and signature Power Plate Formula® for mealtime success, I give high-performers, practical and applicable steps to improve their health and wellness that don’t require you to count calories or spend hours at the gym.
