Work out so you can pig out. I meet a lot of people who live by this motto and I’m here to tell you…you don’t have to do it this way!! Ok, working out is great for your body and all, but working out so you can pig out isn’t going to get you the...
Our family is on the go all the time. While I do cook frequently, I am constantly looking for food products that are not only quick & easy, but fit in with my Champion Powered Food Plan as well. When I first began my journey with food in 1998,...
I’m Officially Unstuck! I noticed that I am sitting at my desk more that ever before since I started writing my first book about a month ago. My inactivity just hit me today! It made me think about some new habits that I need to create for myself to stay on track with...
I help individuals feel and perform their best, get fit, and stay fit for life!
Through my programs and signature Power Plate Formula® for mealtime success, I give high-performers, practical and applicable steps to improve their health and wellness that don’t require you to count calories or spend hours at the gym.
