Criteria for Choosing Essential Kitchen Tools If you are like some of my clients, you could spend thousands of dollars on really cool and fun kitchen tools and gadgets. The only thing is… most of them will end up collecting dust in the back of your cabinets. So, I...
How to Organize your Refrigerator and Maximize Kitchen Efficiency Right before the holiday season hits is a great time to get your kitchen in order. It only makes sense that since you cleaned out your pantry (see my recent blog on pantry makeover), it’s now time to...
Chronic Fatigue Syndrome: My Story I was at the peak of my swimming career when I got a terrible virus that lasted 2 weeks long. It was awful…I was congested, had migraine headaches, body aches and lots of pain for over a week. It was so bad that the doctor was...
One of my many strategies for an optimal food plan in a fast-paced world is ORGANIZATION. There are many places in the kitchen, that when organized, can enhance your productivity and speed in the kitchen OR they can deter your focus and slow you down. One example is...
First year of tackle football and 5 touchdowns in two games with two wins later! Ok, so call me a bragging mom but I am so proud of our son and his commitment to his goals and his nutrition. He’s just 14 years old and 6’1” so far with 155 pounds of solid muscle. I...
Are you a High-Performer? Are you a highly motivated, action oriented person that likes to get stuff done? Do you generate your personal success and growth at work? Are you looking to be the best in your sport or in whatever it is that you are passionate about? Do you...
I help individuals feel and perform their best, get fit, and stay fit for life!
Through my programs and signature Power Plate Formula® for mealtime success, I give high-performers, practical and applicable steps to improve their health and wellness that don’t require you to count calories or spend hours at the gym.
