Understanding the Impacts of Inflammation: Skincare Products

Understanding the Impacts of Inflammation: Skincare Products

Let’s talk about skin! Did you know that the skin is our biggest organ? Our skin not only serves as a protective barrier for our internal biome but also regulates our body temperature and gives us the sensation of touch. The other little-known fact about our skin is...
Understanding the Impacts of Inflammation: External Inflamers

Understanding the Impacts of Inflammation: External Inflamers

UNDERSTANDING THE IMPACTS OF INFLAMMATION Understanding inflammation is the foundation of all of my programs here at Champion Powered Programs HQ. I generally walk my clients through three steps to help them understand how inflammation impacts their health. Step 1:...
Your Health is All You Have!

Your Health is All You Have!

Your Health is All You Have! I love all things that have to do with increasing personal health and wellness! When we feel our best, we perform our best in life. When we take care of our body, we have more energy, more consistent mood, and reduced symptoms… we have...
Love Your Liver

Love Your Liver

Love Your Liver Keeping in line with our spring cleaning topic of the month, we’re focusing on your liver this week! Located in the upper right part of your belly under your ribs, the liver is the heaviest organ in the body, as well as one of the largest. It performs...
Check Your Hydration

Check Your Hydration

Your hydration level plays a large role in the cleansing process of your body. Your body can’t properly clear out the junk (toxins, bacteria, viruses, mucus, and more) unless you are drinking adequate levels of water AND taking in adequate electrolytes – also...
Spring Cleaning Your Mental Health

Spring Cleaning Your Mental Health

Spring is a great time to cleanse not only your body, but also your mind. I can personally attest to this because I, myself, have been in a bit of a mental lull. We recently moved, and I’m struggling to get my routines and life back on track here in our new city of...

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