It’s a new month, and this month we will be talking about Simple Switches you can make to swap out some common health-diminishing food with more health-promoting foods. First, I’m going to share a bit about my switch to a dairy-free diet and share the best “sort of”...
Gastrointestinal upset is the second most reported problematic symptom on my High Performance Health Assessment. It is estimated that one in three Americans suffers from gut problems, and reflux and IBS prescription medications account for nearly half of all visits to...
Many of my friends get a puzzled look on their faces when I tell them we are on our way to the chiropractor. The usual response is, “Is everything okay? Did you hurt your back?” At this point, I find myself trying to explain a concept that seems unfamiliar in our...
Chronic Fatigue Syndrome: My Story I was at the peak of my swimming career when I got a terrible virus that lasted 2 weeks long. It was awful…I was congested, had migraine headaches, body aches and lots of pain for over a week. It was so bad that the doctor was...
But, wait… don’t you need milk to grow and have strong bones? This is a common question I get when people find out that, not only do I avoid milk like the plague, but have never fed it to my children either. I have two strong, healthy children—a 14-year-old son who is...
I help individuals feel and perform their best, get fit, and stay fit for life!
Through my programs and signature Power Plate Formula® for mealtime success, I give high-performers, practical and applicable steps to improve their health and wellness that don’t require you to count calories or spend hours at the gym.
