How to Organize your Refrigerator and Maximize Kitchen Efficiency Right before the holiday season hits is a great time to get your kitchen in order. It only makes sense that since you cleaned out your pantry (see my recent blog on pantry makeover), it’s now time to...
Enemy #1 Do you remember all the fat-free/low-fat hype from the 1980s and ‘90s? I sure do!! I vividly remember it because it impacted me tremendously! I was a teenager in the ‘90s, and I distinctly remember beginning to have questions about my transforming body and...
I must admit that I am a grocery store junkie. I know it’s a little weird, and maybe a bit rare…but I love going to the grocery store. Call me a food nerd, but I have some very specific dietary needs and love the thrill of finding new products that work for my family...
Why is Healthy Beef Jerky the new thing? It’s not. It’s actually a very old thing. While beef jerky is a well-established go-to snack for road trips and in our always on-the-go lives, did you know that beef jerky has a long history in the U.S. and around the world? It...
First year of tackle football and 5 touchdowns in two games with two wins later! Ok, so call me a bragging mom but I am so proud of our son and his commitment to his goals and his nutrition. He’s just 14 years old and 6’1” so far with 155 pounds of solid muscle. I...
Our family is on the go all the time. While I do cook frequently, I am constantly looking for food products that are not only quick & easy, but fit in with my Champion Powered Food Plan as well. When I first began my journey with food in 1998,...
I help individuals feel and perform their best, get fit, and stay fit for life!
Through my programs and signature Power Plate Formula® for mealtime success, I give high-performers, practical and applicable steps to improve their health and wellness that don’t require you to count calories or spend hours at the gym.
